The 4 Migraine Phases: Understand This to Help Prevent & Treat Your Migraines

Migraine is a neurological disorder, a disease that in most instances occurs because people with migraines have a highly sensitive nervous system, according to the book, Managing Migraine. People who have migraines are born with a nervous system that processes informati read more

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Migraines & Food Triggers: Is There Any Hope?

I have an exhausting list of migraine food triggers. It took me years of suffering to discover them. I’ve had to peel back all of the layers contributing to my chronic migraines – hormonal, nutritional, toxicities, lifestyle, emotional, spiritual – to truly nail down ho read more