Tip 1

June is Migraine & Headache Awareness Month: 30 Days of Tips Below

June is Migraine & Headache Awareness month – therefore I am sharing 30 days of tips – one new tip per day – of information that will empower you to better understand and heal migraines. Please feel free to share your thoughts, comments, or ask for read more

A 14-Day Healing Journey at the Gerson Clinic in Tijuana: Week Two

You are invited to follow the journey of my family at the Gerson Clinic in Tijuana, Mexico over the next two weeks. We have come here to assist my brother in healing his life-long, chronic migraines. This disease has affected my father and myself as well, as you may hav read more

Montmorillonite Clay

Clay Packs for Migraines & Headaches

We had a class on clay packs during our time at the Gerson Clinic in Playas de Tijuana, Mexico. Calcium Montmorillonite clay (bentonite clay) is the preferred choice of healing clay due to its purity; it comes from the Montmorillon region in France. My brother Jake rece read more

The 4 Migraine Phases: Understand This to Help Prevent & Treat Your Migraines

Migraine is a neurological disorder, a disease that in most instances occurs because people with migraines have a highly sensitive nervous system, according to the book, Managing Migraine. People who have migraines are born with a nervous system that processes informati read more


How Migraine Medications Fueled my Chronic Pain

Imitrex Hydrocodone Toradol Tylenol Zofran Xanax Doxepin Maxalt Relpax Amerge Indocomethacin Pamelor Topamax Cymbalta Depakote Neurontin Amitriptyline Axert Nortriptyline Elavil Vicodin Frova Inderal Zonisamide Dihydroergotamine Botox Primrose oil Migralief Feverfew Mag read more


Migraines & Food Triggers: Is There Any Hope?

I have an exhausting list of migraine food triggers. It took me years of suffering to discover them. I’ve had to peel back all of the layers contributing to my chronic migraines – hormonal, nutritional, toxicities, lifestyle, emotional, spiritual – to truly nail down ho read more

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The First Step in Healing Your Migraines: Heal Your Gut

I have discovered that one of the most powerful healing tools at my disposal is food and nutrition. It wasn’t until I started changing my diet that I realized how impacted I was by what I ate. I have used food to aid in healing my chronic migraines, controlling my read more