A 14-Day Healing Journey at the Gerson Clinic in Tijuana: Week Two

You are invited to follow the journey of my family at the Gerson Clinic in Tijuana, Mexico over the next two weeks. We have come here to assist my brother in healing his life-long, chronic migraines. This disease has affected my father and myself as well, as you may hav read more

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A 14-Day Healing Journey at the Gerson Clinic in Tijuana: Week One

You are invited to follow the journey of my family at the Gerson Clinic in Tijuana, Mexico over the next two weeks. We have come here to assist my brother in healing his life-long, chronic migraines. This disease has affected my father and myself as well, as you may hav read more

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Migraines & Food Triggers: Is There Any Hope?

I have an exhausting list of migraine food triggers. It took me years of suffering to discover them. I’ve had to peel back all of the layers contributing to my chronic migraines – hormonal, nutritional, toxicities, lifestyle, emotional, spiritual – to truly nail down ho read more

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How I Ended My Hormonal Migraines Naturally

If you’re a woman and have migraines, this article may be of interest to you. During the duration of my chronic migraines, I would say the hormonal migraines were the worst. They seemed to be the ones I couldn’t prevent – unlike dietary and lifestyle t read more

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The First Step in Healing Your Migraines: Heal Your Gut

I have discovered that one of the most powerful healing tools at my disposal is food and nutrition. It wasn’t until I started changing my diet that I realized how impacted I was by what I ate. I have used food to aid in healing my chronic migraines, controlling my read more