Functional Medicine & Holistic Health Coaching
My approach as a Functional Medicine Migraine Coach focuses on holistic health, which looks at the whole person – body, mind, spirit, emotions, values, goals, and life purpose in order to address underlying health conditions.
What is Holistic Migraine Coaching?
As a holistic migraine coach, I will partner with you during your journey of healing and help you explore a new approach and perspective about healing. After suffering for many years with chronic migraines, I have discovered how to restore and renew the body’s own ability to heal migraine. I come to you offering my experience and compassion with the process of whole-body healing. This involves understanding your body’s unique needs and working toward sustainable change.
Coaching may cover topics such as alternative treatment options; biochemical testing; using a migraine calendar and food journal; addressing food triggers; lifestyle and dietary suggestions; emotional support; and more. Your coaching will include phone and email interaction, as well as informative handouts and supplementary research to keep you on track. Coaching can be done anywhere in the world; I work with clients internationally and locally.
A migraine coaching program varies from person to person and will be designed to meet your individual needs.
In general, this program includes:
- Individualized monthly coaching sessions
- E-mail support between sessions
- Help finding providers in your town
- Resources for testing & supplementation
- Additional research and resources to increase your understanding of the changes you’re making
- My personal commitment to your health and healing
How to Get Help
I spent over 10 years going to migraine specialists and taking every pharmaceutical prescribed to me before I realized that I was actually getting worse. After this reality check, I still had to overcome the obstacles I faced – such as finances, an unwillingness to take responsibility for my lifestyle choices and health, being overwhelmed, not having enough time, etc – in order to seek alternative, holistic treatments. I can relate to these challenges – and I encourage you to work through them by my side. We can explore new ways to address your health.
My mission is to help you get well and then we can spread the message of hope together, one person at a time. Will you join me?
Don’t let obstacles get in the way of your health and wellness. There is hope to heal!
Schedule a free 20-minute session to discuss how we can get you feeling better!