Blog

Local Migraine Support Group

Would you like to connect with like-minded migraineurs that have healed themselves or are seeking healing? Join us for our monthly Migraine Support Group to meet others who understand what you’re going through, to share resources, and explore information. Every 3rd...

Migraine Awareness Television Interview

Join me on Friday, June 23rd at 8:15 AM for a live television interview on KREM channel 2 news (Spokane, WA) to hear about Migraine Awareness Month, The Herdell Migraine Institute, and our migraine educational class coming up that...

Chronic Headache & Migraine Summit 2017

Don’t miss the Chronic Headache & Migraine Summit coming up July 10-17th. This summit features 30 clinicians discussing a functional medicine and holistic approach to successfully treat migraine. Topics include: Broader understanding of contributing factors...

Clay Packs for Migraines & Headaches

We had a class on clay packs during our time at the Gerson Clinic in Playas de Tijuana, Mexico. Calcium Montmorillonite clay (bentonite clay) is the preferred choice of healing clay due to its purity; it comes from the Montmorillon region in France. My brother Jake...

How Migraine Medications Fueled my Chronic Pain

Imitrex Hydrocodone Toradol Tylenol Zofran Xanax Doxepin Maxalt Relpax Amerge Indocomethacin Pamelor Topamax Cymbalta Depakote Neurontin Amitriptyline Axert Nortriptyline Elavil Vicodin Frova Inderal Zonisamide Dihydroergotamine Botox Primrose oil Migralief Feverfew...

Migraines & Food Triggers: Is There Any Hope?

I have an exhausting list of migraine food triggers. It took me years of suffering to discover them. I’ve had to peel back all of the layers contributing to my chronic migraines – hormonal, nutritional, toxicities, lifestyle, emotional, spiritual – to truly nail down...

How I Ended My Hormonal Migraines Naturally

If you’re a woman and have migraines, this article may be of interest to you. During the duration of my chronic migraines, I would say the hormonal migraines were the worst. They seemed to be the ones I couldn’t prevent – unlike dietary and lifestyle...