My Story

This website is intended to share My Story of hope & to help others suffering from migraines discover alternative treatments and approaches to heal from a disease that disables more than 37 million people in the United States. There is a paradigm shift in migraine prevention & treatment – a focus on holistic healing and functional medicine. This website will help you explore the changing landscape of migraine treatment & healing. You will also find information on how I have healed my chronic daily migraines by using whole organic foods, a healthy lifestyle, intensive detoxification, and by removing medications from my daily routine.

Migraine Coach

Additionally, you will find information about how a Holistic Migraine Coach can help guide you with alternative treatment options and lifestyle changes, such as addressing dietary triggers, using a migraine calendar, locating holistic providers, hormonal balancing, detoxing, and learning how to use food as medicine.

Tip 1

June is Migraine & Headache Awareness Month: 30 Days of Tips Below

June is Migraine & Headache Awareness month – therefore I am sharing with you 30 days of tips – one new tip per day – of information that will empower you to better understand and heal migraines. Please feel free to share your thoughts, comments,...
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Healing Foods at the Gerson Clinic

A 14-Day Healing Journey at the Gerson Clinic in Tijuana: Week Two

A 14-Day Healing Journey at the Gerson Clinic in Tijuana: Week Two You are invited to follow the journey of my family at the Gerson Clinic in Tijuana, Mexico over the next two weeks. We have come here to assist my brother in healing his life-long, chronic migraines....
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A 14-Day Healing Journey at the Gerson Clinic in Tijuana: Week One

A 14-Day Healing Journey at the Gerson Clinic in Tijuana: Week One You are invited to follow the journey of my family at the Gerson Clinic in Tijuana, Mexico over the next two weeks. We have come here to assist my brother in healing his life-long, chronic migraines....
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Montmorillonite Clay

Clay Packs for Migraines & Headaches

Healing Clay Packs for Migraines & Headaches We had a class on clay packs during our time at the Gerson Clinic in Playas de Tijuana, Mexico. Calcium Montmorillonite clay (bentonite clay) is the preferred choice of healing clay due to its purity; it comes from...
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Photo: NY Times

The 4 Migraine Phases: Understand This to Help Prevent & Treat Your Migraines

The 4 Migraine Phases: Understand This to Help Prevent & Treat Your Migraines Migraine is a neurological disorder, a disease that in most instances occurs because people with migraines have a highly sensitive nervous system, according to the book, Managing...
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How Migraine Medications Fueled my Chronic Pain

How Migraine Medications Fueled my Chronic Pain Imitrex Hydrocodone Toradol Tylenol Zofran Xanax Doxepin Maxalt Relpax Amerge Indocomethacin Pamelor Topamax Cymbalta Depakote Neurontin Amitriptyline Axert Nortriptyline Elavil Vicodin Frova Inderal Zonisamide...
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Migraines & Food Triggers: Is There Any Hope?

Migraines & Food Triggers: Is There Any Hope??? I have an exhausting list of migraine food triggers. It took me years of suffering to discover them. I’ve had to peel back all of the layers contributing to my chronic migraines – hormonal, nutritional, toxicities,...
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Monosodium Glutamate: A Hidden Source of Migraine Pain

Monosodium Glutamate: A Hidden Source of Migraine Pain Monosodium Glutamate: A Hidden Source of Migraine Pain I woke up today already at battle. I haven’t battled a migraine like this in years. In fact, I rarely get migraines anymore, unless I mess up on my strict...
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